Lisa J. Kelleman-McClain, CPT

Credentials:

• Personal Fitness Trainer since 1996
• National Council on Strength and Fitness Certified Personal Trainer
• YMCA of the USA Certified Personal Trainer
• Adult and Infant CPR and First Aid certified
• Cardio and Step Aerobics Instructor

Training and Experience:

• High Intensity Training
• Core Training Instructor
• Advanced Resistance Techniques Trainer
• SilverSneakers® Strength and Range of Movement Trainer
• SilverSneakers® Cardio Circuit Trainer
• SilverSneakers® YogaStretch Trainer
• Cardio Kickboxing Instructor
• YMCA Personal Fitness Director Training
• Volleyball League Competition and Training Experience since 1970
• Bodybuilding Training Experience
• Sports Conditioning Experience
• 6th Place State Gymnastics Champion, 1977
• Cheerleading and Gymnastics Trainer since 1981
• Pre - and Post - Natal Training Experience
• Weight Loss Training
• Nutrition Experience

Hobbies:

• Fitness
• Dance
• Volleyball
• Walking
• Hiking
• Jet Skiing
• ATV Riding
• Anything Active and Daring