Certification:
- National Personal Training Institute (NPTI)
- Adult and Infant CPR and First Aid Certified
- Health Screening and Fitness Evaluation
- Cardio Respiratory Conditioning
- Strength Training
- Flexibility and Stretching
- Individualized Program Design
- Special Health Concerns (Special Populations)
Hobbies:
- Actively involved in my church & other spiritual groups
- Health/Fitness
- Reading- Spiritual, Nutrition, Fitness, Self-Help
- Dancing
- Photography
Health Interests:
- Nutrition
- All Natural - Herbs, Foods, Birth, etc
- Anything Active
At age three, my parents put me in gymnastics and I have been active ever since! Gymnast - 10yrs, Coached small children - 1yr. Other childhood activities include: Softball, Dance, Basketball, Volleyball, Track and Field Powder Puff Football, Weight Training and Theatre. My adult years have consisted mostly of Weight Training along with some Kick Boxing and Yoga. I have been studying nutrition, independently, for 8yrs. I obtained my personal training certification at The National Institute of Personal Training (April 2009) and completed my internship at the Canal Square YMCA.
My God-given passion is Health/Fitness and People! I became a personal trainer because I know and have experienced the benefits obtained by living a healthy lifestyle and I want to teach others to do the same. It's amazing the things we can and want to do when we have the strength and vigor! You provide the commitment; I provide the motivation; together we obtain SUCCESS!!!
